Thursday, October 8, 2009

Effective Weight Loss Program

Learn How To Lose Weight Fast By Dropping 9 Pounds Every 11 Days Naturally & Safely

You're probably tired of going into your closet and not finding anything in there that fits right, or maybe you catch a glimpse of yourself when you walk pass the mirror and hate the image you see staring back at you...... if so then you only have two options - Buy Some Bigger Clothes or Lose Weight.

If you are like most people who are concerned about their health, appearance and weight, you want to lose weight safely and naturally. So if you’re ready to look years younger and fit comfortably into those clothes in your closet.... then we are going to show you how you can lose weight fast by dropping as much as 9 pounds of fat every 11 days.

Now you might be thinking this is "too good to be true." However, although it is hard to believe, it is absolutely true. And we'd like to prove it to you at our risk, not yours..... and this is why many of our readers become real clients.

Research has shown that it can be extremely difficult for you to lose weight on a low calorie diet due to the fact that your body will detect any drop in it's calorie intake and then adjust by burning less calories each day....... you see, the human body takes several days to “sense” any change in calories. You will SHIFT your calories ( using a different system of eating) and confuse your body into burning extra fat tissue. If followed properly you can notice a change in your body in 11 DAYS.

After years of actual field research we offer the most comprehensive diet system to lose weight fast..... Out of all the diet systems available, Fat Loss 4 Idiots stands out from the rest because it is a idiot proof system that is broken down piece by piece and if you follow the easy steps there is no way you can fail...... right now you can try this same system that has helped millions of people quickly lose their stubborn body fat 100% risk free for 60 days....... so if after using this system you don't lose an average of 9 pounds every 11 days, simply return your order to receive a full, hassle free refund.

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Here Is The Truth

Anyone can lose a lot of weight fast when they know how to manipulate their metabolism..... The Fat Loss 4 Idiots System is going to show you how to eat more throughout the day so your energy level is consistent, which will help keep your metabolism high and burn a lot of fat within a short space of time.

Here is what you can expect from this fast diets program. Using this program is guaranteed to help you lose weight faster than you ever thought possible....

The Benefits Of This Program

  • Speeds up your metabolism by manipulating eating patterns – the result is fast, natural weight loss

  • No use of "miracle" weight loss pills or any drugs

  • Lose weight quickly without counting calories or points and without buying special foods

  • Eat the foods you like by designing your own meal plans with the Diet Generator

  • Eat a sensible, healthy diet that includes carbs and protein

  • Never go hungry, eat until you are satisfied at each of four daily meals

  • Diet in 11-day cycles with three "Cheat" days between each cycle

  • Easily prevent weight gain after achieving your weight loss goal

  • It will improve your lifestyle. You'll feel healthier, stronger, fitter and more flexible because of it. You'll look and feel better, in and out of your clothes and people will start to compliment the new you.

The Facts On Fat Loss 4 Idiots

Since 2004 Fat Loss 4 Idiots has become one of the hottest diets on the market. It has helped millions of people to quickly lose weight. Simplicity and ease of use account for the ever increasing popularity of Fat Loss 4 Idiots.

There is no calorie counting and no point counting. There are no special foods to buy and no meetings to attend....... In fact Fat Loss 4 Idiots was named for this very reason. It’s so simple and easy to follow that any “Idiot” can use it to lose weight. You're in complete control of the meals you eat..... you buy and cook your own foods, and the diet generator does all the hard work for you...... so you don't have to worry about what you buy or reading labels.

You can even drink alcohol and have late night snacks! You can't drink excessively but 1 glass of wine a day is ok. The diet plan of this program is unique and very different from other diet plans since you don't have to starve yourself and you don't have to eat foods you don't like. There's something for everybody with Fat Loss For Idiots...... it consists of fruits and veg etables, protein type foods such as eggs and cottage cheese...... and just because you have to lower your carbohydrates doesn't mean no more pasta...... In fact, foods with starchy carbs such as pasta and oats are recommended.


The 11 D ay Meal Plan

This is a plan for 11 days to lose 9 lbs but the program will hold your hand and tell you exactly what you need to do if you want to continue with the same success. The 11-day meal plan mainly consists of a lower-carb, higher-protein, low-fat diet.

The key here is that you're not constricted in the amount you eat, so you shouldn't go hungry with this diet...... In fact, the meal plans consist of 4 square meals a day, which keep your energy levels up and prevent you from becoming hungry or lethargic.

The meal plans are rotated each day, so each day you eat a different meal. This prevents your metabolism from adjusting to your eating pattern, which is a good thing....... by rotating your diet, not only do you get a balanced, varied diet, but you stay one step ahead of your metabolism, which should (in theory) keep your metabolism from dropping and help you lose some extra pounds.

With the feedback we received, some of our users felt the only draw back with the rotating meal plan was that you need to stock up on a lot of different food groups at the grocery store. However, the beauty of the diet is that you can repeat the 11-day cycle as often as necessary until you achieve your desired weight-loss goals. This means that you can still afford to buy foods in bulk (e.g. fish, chicken breasts and so on), freeze whatever you don't eat and finish them off during your 2nd, 3rd or 4th repetition of the cycle.

After the 11-days are up, there are 3 days when you can eat what you like - there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you - if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight. This 3-day cheat-period also helps confuse your metabolism, so it doesn't get too used to your dieting, which again is a good thing.

Common Questions About Fat Loss 4 Idiots

Will it work for me?

Calorie Shifting uses your body’s own natural mechanisms to speed up your metabolism. It will work for anyone.

How quickly will I lose weight?

You can expect to lose up to 9 lbs during each 11-day cycle. Everyone is different though and the results you get will vary. If you are losing more than one pound a day you should stop the diet for a few days and then start again.

Will I feel hungry all the time?

Absolutely not! Diets that leave you feeling constantly unsatisfied simply don’t work for most people. You eat until you are satisfied at each of four daily meals.

What if I don’t like the food?

You will like the food because you choose it! If you aren’t happy with the food combination in any 11-day meal plan just go back to the Diet Generator, make some changes and create a new meal plan. You can do this as many times as you like until you get meal combination that suit you. And please remember that you can eat the meals in any order.

Do I have to track everything I eat?

No. You don’t have to track anything. Not what you eat, not calories, not points. There are no meetings to attend either.

Can I eat sweets and chocolate? Food that is loaded with sugar is the enemy of any diet and anyone who wants to lose weight. For the fastest and most sure weight loss you’ll need to stay away from sugar as much as possible.

What about alcohol?

On the Fat Loss 4 idiots diet you can drink alcohol in moderation. It’s all spelled out for you in the Diet Handbook.

Is it expensive?

No. In fact Fat Loss 4 Idiots is very inexpensive, especially so when compared to other diet plans. There are no special foods to buy and no monthly fees. One low payment gives you lifetime access to the Diet Generator and the Diet Handbook.

Does it come with a guarantee?

Yes. Unlike most diet plans Fat Loss 4 Idiots carries a 100% satisfaction guarantee. If for any reason the diet does not work for you simply ask for a refund within 60 days of purchase and your money will be cheerfully returned to you.

Other Features Of This Program

The Diet Generator

Fat Loss 4 Idiots Menu Generator

The Fat Loss 4 Idiots Diet Generator is the "brain" of this diet system. It makes creating your own personalized 11-day meal plan very quick and easy.

All you do is log in to the Diet Generator and then choose up to 30 different food types from the two lists presented to you.

This is not specialized food. It is normal food that you might well already have on hand or that you can easily get at the supermarket.

Once you have chosen the foods you like, just click the button and the Diet Generator returns a complete 11-day metabolism charging meal plan.

The Diet Handbook

Fat Loss 4 Idiots Diet Handbook

The Diet Handbook is simple, straight forward and easy to read. It gives you an alternate approach to the same Calorie Shifting diet that is produced by the Online Diet Generator.

The 10 Diet Rules section of the handbook clearly explains the mechanics behind Calorie Shifting and how you can set up your own diet plan that will quickly burn off excess fat.

If you prefer to take a less structured, more casual approach to dieting the Fat Loss 4 Idiots Diet handbook is exactly what you need.

In addition to the 10 Diet Rules the Diet Handbook also provides a wealth of valuable information on the whole concept of dieting.

Just a few of these include:

  • The proper approach to exercise: why sit ups and intense exercise will not help you burn body fat.

  • Why you should stay away from low carb dieting

  • How to eat to stay slim after losing weight with Fat Loss 4 Idiots

  • How to deal

    with eating at restaurants and fast food outlets so you don’t pile on fat.

  • What to buy at the grocery store to lose weight and avoid regaining the weight you have lost.

  • The Top Ten foods to avoid to get slim and stay slim.

Will You Get Bored with this Idiot Diet?

No diet program fits your preference with the whole menu. After 3-4 days of going on a diet, you’ll be fed up and then turn back to your personal preference again. Differently, Idiot Proof Diet helps you with the following characteristics that make your diet pleasurable.


Your choice: To set the menu for 11 days, select your own dishes provided with more than 45 kinds of food for non vegetarians and more than 35 for vegetarians.

No need for a full meal: In each meal on the menu, you don’t need all kinds of food. Just complete the entire menu. You can eat unlimitedly too.

Any meal in the same day: You can switch between meals in a day by your preference. For example, the fourth meal can be switched to the first meal. Perhaps, the second to the third.

3 cheat days: After 11 days of the program, you have 3 free days before starting the new cycle. Eat anything you want!

Why Fat Loss 4 Idiots Will Work For You

  • Eat a proper healthy diet. No "miracle" weight loss pills to buy.
  • You can eat as much as you want of the foods i n each meal as long as you don't leave the table feeling really 'full".
  • You can eat without the fuss, hassle, frustration and confusion of counting points or calories. Calorie Shifting supercharges your metabolism for rapid, healthy weight loss.
  • You make your own diet menus from a really wide variety of foods. This means you can eat foods you like and not try to force down food that you would normally never eat.
  • You eat a balanced, healthy diet that contains both proteins and carbohydrates. You’ll maintain a high energy level and never feel hungry.
  • Fat Loss 4 Idiots works fast. You’ll be amazed at how quickly you see real results.
  • The Fat Loss 4 Idiots diet runs in 11-day cycles . After a cycle is complete you have three full day s to eat as you like before starting a new cycle.
  • Fat Loss 4 Idiots is very inexpensive to buy and use. There are no special foods to buy and no monthly fees. One low payment includes life time access to the Diet Generator as well as the Diet Handbook.
Risk Free Guaranteed

Thanks to the 60 day guaranteed you are not at risk when you try this diet system. After the first 11 day cycle if you are not satisfied with the amount of weight you have lossed, or if you are not pleased with this program in any way...... simply return it and receive a full refund of every penny, no questions asked.

It's Time To Lose That Weight

Fat Loss 4 Idiots has worked for 1000's of people when no other diet helped them to lose weight. If you're ready to get off the dieting roller-coaster and really start to lose weight quickly and with a minimum of fuss and hassle then click on the link below and get started with Fat Loss 4 Idiots.

Fat Loss 4 Idiots


Home Workout

One of the biggest excuses people give for not exercising as much as they should is because they are not a member of a gym. If you ask me that is a weak excuse, because it does not matter where you exercise. You do not need a gym with fancy equipment and a professional trainer to exercise. All you need are the right exercises and the motivation to do them.

Here are a few weight loss exercises that will turn your home into a gym.

1. Gardening Or Yard Work

Tending to your garden or yard is an activity many people fail to see as an exercise. However, this is a great way to lose weight and take care of your garden at the same time.

2. Stairs

Running up and down stairs not only will help you lose weight, but will also boost your stamina. Running up and down the stairs about ten times a day should be enough. As time goes on try to increase how many times you go up and down your stairs.

3. Use Water For Weights

Fill a container (preferably laundry detergent jugs) with water until it is heavy, but not too heavy to where you cannot handle it. Use the heavy container to do bicep curls.

4. Use A Ball

Sit on the floor with your back straight and lean slightly. Hold a ball about the size of a volley ball in front of you and move it from side to side. This will work your torso and help your obliques. To work your inner thighs, put the ball in between your knees and squeeze.

5. Use A Chair

Pull up a chair and stand in front of it with your back facing the chair. Without touching the chair, squat as low as you can to work your hamstrings and quads.

Workout Plans For Women

It all depends on how willing you are to commit to a workout plan that will determine how successful you are at losing the weight you desire. So it is important to find a workout plan that fits you as an individual. It does not do you any good if you hate doing the work out plan your performing because you will need to commit to it at least 3 days out of the week in order to see the results you are looking for.

The key to finding a workout plan that fits you the best is to find one that fits into your schedule and compliments your physical abilities. Start out 15 minutes a day, 3 days a week, and then gradually begin to work your way up to a more heavy workout schedule.

1. Walking

Walking is one of the best workout plans for beginners. Many women have tried walking to lose weight but were unsuccessful because they committed to short walks. In order to be successful at losing weight you must commit to long walks. Not only are long walks an effective way to burn calories and lose weight , but it can also build strength and stamina.

2. Cycling

After you have built up enough stamina from walking it is time to include cycling in your workout plan. Cycling is a great way workout for two reasons. One, it is very effective and two, it is such a fun activity it does not feel like your working out. I know women that have lost a significant amount of weight simply by cycling everyday.

Does Drinking Water Help You Lose Weight?

Without a doubt, drinking water can help you lose weight. One of the most important factors to losing weight the right way is water consumption. Water plays a role in all the body's functions, including digestion, delivery of nutrients, removal of waste, temperature regulation, and lubrication and cushioning of joints and tissues.

More importantly for people trying to lose weight, water increases your body's ability to metabolize fat. In other words, it helps you get rid of the fat present in your body. The adult human body is 50 to 60 percent water by weight. The body is good at regulating it's own water content and will tell you when you need more by making you feel thirsty.

The required daily water intake for each person varies greatly. It all depends on age, level of activity, and environmental factors such as heat. The usual recommendation of 8 glasses of water a day is not enough for some people, such as athletes and others who exercise frequently, and is too much for others, such as older adults.

If you aim to use water as a tool to lose weight, then the recommended 8 glasses a day will be sufficient. You might have to use the restroom frequently when you start, but your body will quickly adjust to the increase of water intake.

So the more water you consume the more fat content is washed out of your body's system. Although water can help you lose weight, it is still important to learn other ways to increase your chances of losing weight more effectively.